TGIF Honey Sippers! So I came up with this idea where the first Friday of each month, I’ll search for a work out and/or diet plan for all of you Muscle Marys and Gym Bunnies.
This month’s first feature is celebrity personal trainer/nutritionist Harley Pasternak. His client list consists of Kanye West, Jessica Simpson, John Mayer, and Alicia Keys just to name a few. If you decide to follow through with his 5 Factor Diet program, shoot us an email and let us know how it goes. If you want to, we can even do a feature on your workout plan-you can even include a before/after picture as well.
-Bumble Bee
In the Beginning...
The 5-Factor Diet was originally created for
celebrities. Harley was challenged to create a brief (yet incredibly
effective) workouts for actors, while training them during their short
breaks on movie sets. In addition, he needed to create healthy meals in
a matter of minutes (literally), using simple ingredients (the fewer
the better) that could fit in the mini fridge on a set. Oh, and did we
mention that he was relying on a blender and toaster oven for the
mixing, blending, and cooking? Harley’s clients were eating five times
a day, cutting the length of their workouts, and transforming their bodies! As the saying goes, necessity is the mother of invention.
Harley
has taken his celebrity-approved diet, and turned it into an
interactive and customized online program. Studies show that people who
participate in online weight-loss programs lose more weight than those
who go it alone. The 5-Factor Diet Online tools are designed to help
you stay motivated, feel in control, and track your progress.
5-week plan
This
plan is designed to give you results in five weeks! And it’s so easy
and effective that you may naturally turn your five-week plan into a
lifestyle (as many of Harley’s personal clients tend to do).
5 meals a day
Say goodbye to hunger and cravings. By eating five 5-Factor meals every
day, not only will you start losing weight but you’ll feel less
hungry throughout the day!
5-ingredient meals
Eating
delicious and healthy meals doesn’t have to be hard. Members get
hundreds of recipes that use only five ingredients and take only five
minutes to prepare.
25-minute workouts
Based
on Harley’s training experience, he believes that working out more
often for shorter periods of time is more effective than spending hours
at the gym.
5 cheat days in 5 weeks
Taking a diet
break one day a week can empower you. You should never feel as if
you’re in a diet prison! Plus, Harley believes that controlled cheating
can actually help you reach your goals.
All information provided is courtesy of 5factordiet
Click Here
to visit the site and sign up for the 5 Factor Diet Online Program.
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